- Women in Wellness – starting your own business – me in Psychologies Magazine
Tell us a bit about your background and how it has shaped your business today?
In my 20’s I worked in very fast-paced, reactive environments in events and then in luxury concierge. I was on call for my clients literally 24/7. The nature of my job meant I had to jump through hoops at a moments’ notice. I remember having to leave my best friend’s 30th dinner after the starter because a client had forgotten it was his wedding anniversary the next day. In my spare time I was in over-drive and couldn’t slow down. I was burning the candle at both ends, partying when I needed to rest. I was ill a lot as clearly my immune system wasn’t coping.
After a particularly intense period I ended up in A&E with pneumonia. It felt as though my world came tumbling down and I had to dig really deep. In many ways it felt like the worst and best thing that had ever happened to me. It made me realise that I am fragile. It gave me a conscious understanding of the holistic nature of our bodies, something I had only understood in theory before. I started a wellbeing practice to help me to heal and fundamentally changed the way in which I lived. It wasn’t even a choice. The mistakes I had made up to that point became so clear to me, I wrote a lot of apology letters!
Now I live and host retreats on the island of Ibiza, a place I have found to be truly healing. They cater for people who need to get away from their everyday lives for whatever reason, to reflect, restore, nourish, relax and rest. It can be really difficult to create a wellbeing practice whilst living in a busy city and people need this kind of support to help them build their own rituals.
What is your business USP?
Wellbeing is my passion and the people I use to facilitate my retreats are all chosen based on my personal experiences with them. I use some of the best wellbeing practitioners in the world alongside amazing local talent, Ibiza is a mecca for these people.
On my next retreat I have the renowned global bodyworker, Louka Leppard coming over from Mallorca. I have been privileged to work with Louka on many occasions and he is truly gifted. His treatments start with you relaxing on the ground, and end up with you floating in the air suspended above his body, being guided through a series of weightless postures. All this is in time with beautiful classical music. Suzanne Faith will be our resident yoga teacher. I went to Suzanne’s class a few weeks after I moved to Ibiza and fell in love with her. She emanates love and serenity and really walks her talk. Her classes are the perfect mixtures of meditation, grouding asanas and flow.
When did you realise you could make a living from your passion?
A few years ago I was still looking after my concierge clients and I was on my personal journey studying psychotherapy and life coaching at the same time. When my clients started to ask me about what I was doing I realized that I could turn it into a business. I had leading business-men asking me about shamanism. These people have worked hard, partied hard, spent money on objects and travelled the world. Once they’ve tried everything they realise that the best investment they can make is on themselves. I think things really shift when people have kids because they realize that they want to be around for as long as possible, to meet their grand-children. I really saw that change in my husband.
When building your own business, so many of us are under pressure to always be ‘on’.
What really helps you strike a healthier work/home balance?
I work from home and I think that makes it a bit harder because the lines become blurred. I don’t look at my phone before 9am, after 9pm or on Sundays. I only answer emails during certain periods of the day – 1-3pm when my son sleeps and then again in the evening when he goes to bed. Living in Ibiza helps with this as there isn’t the same mentality around work. The Spanish culture has been good for me!
I love to make my own home as relaxing as possible with candles, burning oils, blankets, flowers and music so I can switch off.
When have you failed at this, and what was the consequence?
When I became a Mum I was still working in concierge and setting up my retreats on the side as well as looking after my little boy and a very busy husband and overseeing our move to Ibiza. I was standing in my new kitchen one morning with my in-laws and I started crying because it was all just too much. In that moment I decided to close down my concierge business. I had known for a long time that I needed to make the commitment to my new path. I felt so relieved to make that decision and to allow myself to be in flow.
What’s the biggest challenge you’ve faced to create a successful business?
Getting over my lack of self-belief.
What are your 5 failsafe ‘switch off and leave the working world behind’ rituals/routines/products…?
Body brushing – I cover myself in coconut oil (hair too) and use a dry body brush all over every morning before my shower. It makes my skin really glowy and it’s great to build the immune system.
Baths – I love my baths! Every night and as hot as possible with lavender oil and epsom salts followed by Mauli oil.
Meditation & Yoga – sometimes this can just be in bed before my son wakes and other times it’s a full 90 mins of self-practice or a class with Suzanne. I am a huge fan of head-stands which I find really calming.
EFT/Tapping – I found this practice a bit out there at first and when I had a session with a practitioner I giggled a lot then fell asleep! I started to practice on my own and I realized it is all about the power of the statements that you make. The more emotive the statement the more you feel a state shift. It’s powerful stuff.
Reading – getting swept up with a novel is my favourite thing in the world. The ultimate is getting into bed an hour early with a book, it makes feel simply wonderful.
What one piece of advice would you share with fellow women in wellness – before they begin their own business?
Make sure it’s something you really want in your heart and not something you are doing for another reason. Choose your people well as your team is everything.
Mind to Heart Retreat
March 11-18, Ibiza
This Springtime retreat will be held in a luxury villa set in the pine forest in the rural North of Ibiza, led by two incredible wellbeing stars Suzanne Faith and Louka Leppard. This retreat allows the chance for guests to explore the unspoiled beauty of Ibiza’s ‘other side’ by hiking stunning local sites and star-gazing into the night.
From 1750 euros per person for a twin sharing room.
To book please visit: erinknowles.co.uk/retreats
- “How to network like a billionaire” Island Retreats in Style Magazine
- My favourite bits about being a Mum on Little Years website
- Island Retreats Mind to Heart Retreat in Metro
- My 8 tips for managing stress – featured on Sheerluxe
We all have busy schedules, pressing commitments and frenetic lives so stress is never far away. Putting things in perspective and learning to combat the stressful moments that bring us down is key because let’s face it, life is for living and most importantly, enjoying.
We asked Erin Knowles, zen health and wellness guru and Founder of Knowles Lifestyle and its luxurious Ibiza health retreats, how she manages the tensions that creep into everyday life. Here, Erin gives us her top eight tips on minimising and eliminating stress…
Be the early bird
Set your alarm for an hour earlier than usual so you have control of the day and are not in a rush. This will give you time to centre yourself and to prepare properly, whether that means writing out some goals, choosing an outfit for an important meeting or making a healthy packed lunch. Studies show that early risers tend to feel less stressed.
Follow a daily morning ritual
Rituals build good habits and reduce stress. Yours could be a jog in the park or singing a mantra – whatever makes you feel wonderful. By repeating a behaviour over and over you form a ritual and master that particular skill. The average time it takes to solidify a new habit is around 66 days.
To be able to properly manage our energy, at least 7 hours a night is key. Sleep experts say if you go to bed earlier, wake up earlier and allow times for naps your body will tune into the earth’s circadian rhythms meaning less stress and increased hormone production, cell regeneration and brain wave activity.
Avoid stimulants such as caffeine and sugar which can trigger anxiety symptoms. A diet rich in alkaline foods such a vegetables and fruit will help to keep the mind and body calm. Start the day with a large glass of warm water with fresh lemon juice. Lemon lowers our levels of cortisol, the stress hormone.
It allows us to focus on the body and the breath in the present moment, teaching us to be calm in our mind whilst holding sometimes challenging poses. Yoga stimulates the PNS (parasympathetic nervous system), which calms us down and restores balance after stress.
The PNS sends blood to the endocrine system, digestive organs and other organs reducing our heartbeat and blood pressure. Headstands in particular are amazing for combatting anxiety because they reverse our blood flow and flush out our adrenal glands leading to increased positivity.
Put your hands at the base of your belly and breathe into that space for a count of four letting your stomach puff out, then gently hold the breath for another count of four and breathe out for a count of eight. Around 60% of panic attacks are accompanied by hyperventilation so allowing yourself to breathe deeply and slowly is the perfect antidote to anxiety.
The physical and mental release we feel through orgasm is known to ease the symptoms of anxiety. Some of the World’s most famous psychotherapists including Freud and Willheim Reich believed that our psychic health depended on the degree to which we could surrender during climax.
Move your body
Qigong – an ancient Chinese health system – recommends a simple exercise where you shake your whole body out with a slight bend in your knees to get rid of stagnant energy and stress. Motion is emotion so move in whatever way you feel you want to, it could be dancing, cartwheeling or jumping jacks. Movement releases feel-good brain chemicals that ease depression and anxiety.
- Ibiza North Shore Retreat featured in The Telegraph
- The surprise of a lifetime
Back in February a contact of mine asked me to come and meet him at his office in London to discuss his wife’s surprise 50th.
We plotted over the next 5 months arranging for the 30 best friends of the couple to fly to Ibiza where we took over the gorgeous boutique agrotourismo Atzaro for 5 days.
Here’s what we did:
Guests arrive at Atzaro throughout the day from around the world (huge baggage problems in Ibiza airport so half of them arrive with no bags!)
Poolside hanging and spa treatments.
Cocktails by the pool for the birthday girl’s surprise arrival – (her words on seeing everyone where “what?” “why?” and then “did you know?” (to her husband.) Hilarious.
Dinner & Dancing at Lio.
Morning yoga with the gorgeous Suzanne (one person showed up!)
Boat trip to Formentera on the Princesa De Mar with a hamper prepared by Ibiza Delivers with fruit, platters, chests, truffle honey and Made in Provence Rose.
Lunch at Juan Y Andrea.
Cocktails poolside at Atzaro (bar-tender David makes the most insane strawberry gin & tonics.)
Dinner under the beautiful pagoda covered in fairy lights with flowers by Mireya Estevez.
“F**k me I’m famous” at Pacha.
No one came to yoga (but they went to bed at 5:30am!
Sore heads for the Santa Agnes Heaven’s Gate walk with the lovely Toby from Walking Ibiza.
Cliff-top lunch at Puertas De Cielo.
Spa treatments at the Atzaro Spa.
Sunset Kayak from Benirras to San Miguel with Toby from Walking Ibiza.
Dinner & Party on secret beach with music by the coolest flamenco dudes Gino & Jiri, décor by Velvet Circus. We created a changing area with white gauzy curtains hidden in the forest and there was a fancy dress box.
The client said “It was truly the most enchanting scene I have ever experienced”.
After-hours drinks in The Chill at Atzaro.
Hike from Sa Caleta to Cala Jondal with Toby.
Lunch & beach-party at Blue Marlin.
Dinner at Macao in Santa Gertrudis.
We say goodbye to our lovely guests.
What a special week looking after the most thoroughly lovely people.
- D r e a m y I b i z a
I adore being on Ibiza in the springtime setting up for the season ahead. I can see an expanse of northern pine forest and sea from my desk and it’s filling my head with fresh new inspiration and ideas. I’ve discovered a secret cove with a teeny dreamy little chiringuito where I am hosting a client party. My husband Matt is fulfilling a boyhood dream captaining the brand new Ibiza Delivers Hunton 1005 RIB, a first class water taxi service that will also make deliveries out to the mega yachts. Our first Knowles Lifestyle Retreat is set for October with the Breath Guru and Jax May and we are already planning more. I’ll be hiking (baby on back) with the lovely Toby from Walking Ibiza plotting out cliff top picnics, visits to the lost moorish city and sunset kayak trips. All the things I have ever wanted feel like they are happening here and now. Manifestation: an event, action, or object that clearly shows or embodies something abstract or theoretical.
- An evening with the Breath Guru at Soho House
A roaring success – Alan Dolan aka The Breath Guru gave a talk at High Road House followed by a live ‘breathe’ which took the guests to some interesting places. One guest said “really enjoyed the session, slept like a baby and it got me back on track and focussed”.
- The Ivy Kensington Brasserie – a break from my detox
The Ivy is one of my old school faves so I was itching to try their new brasserie on High Street Kensington. I can report back that the steak tartare, lobster with butter sauce (and french fries) and black forest gateaux are all world class! A lovely spot. And now back to the detox.